====== No Sugars No Grains ======

No Sugars No Grains: NSNG.

Most of this stuff comes from the Facebook group [[https://www.facebook.com/groups/434957346580399|Vinnie Tortorich's No Sugar No Grains]].  This is [[https://vinnietortorich.com/tag/no-sugar-no-grains|his website]], where he does a regular podcast on NSNG.

<blockquote>
NSNG is a pretty simple message, No Sugars No Grains, that’s it. We need to make sure we keep this message consistent. If you want to see success and break your cravings you must give up both sugars and grains with no substitutes. Read that again, NO SUBSTITUTES! This is not keto or sugar free. You don’t have to count calories or macros, it is NSNG. Stop looking for ways to bend the rules. If you want to see success you need to take the leap. Commit to 90 days! Trust me it will be hard for the first few weeks but I promise it does get easier. The NSNG message is very simple let’s keep it that way.
</blockquote>

Click image to enlarge:
^        Summary Introduction to NSNG        ^ Why you want NSNG                                          ^
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Random things from the FaceBook group:

Xanthum gum is a good thickener but use it sparingly. Too much it turns your food slimy

I've seen nothing harmful about xanthum gum other than the chance of disaster pants.